20-Minute Hatha Flow: Sculpt & Tone Your Core & Legs (Total Body Yoga!) | Yoga from indian fat xxx girl imaga Watch Video

⏲ Duration: 19:45
👁 View: 5K times
✓ Published: 15-Apr-2024

Description:
Get ready to sculpt and tone your entire body with this invigorating 20-minute Hatha yoga flow! This energizing practice targets your core and legs, leaving you feeling strong, defined, and ready to take on the day. Perfect for all levels!<br/><br/>The sequence is designed in such a way that practitioner from all levels can follow this. Everyone can use this to shape up the fat prone areas of one's body. <br/><br/>For beginners this sequence will be good enough for initial few weeks, whereas regular practitioners can double the duration/holding time/reps of each posture in the flow .<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>