TripYoga’s Winter Festivity bite-sized flow #1: Ground & Connect:move through forward folds with Eimear Kelly from yoga stretch training tutorial and gymnastics contortionist Watch Video

⏲ Duration: 4 min 10 sec
✓ Published: 18-Dec-2018

Description:
Welcome to TripYoga’s Winter Festivity bite-sized flow #1: Ground & Connect:move through forward folds with Eimear KellynnHello, my name is Eimear Kelly and I will guide you through a bite sized sequence focussing on forward folding. nnForward folds stretch the back of the body, make space between spinal vertebrae, lengthen the hamstrings and release the muscles connecting the neck to the skull. nnThey are also a great way prepare the body for introspection, soothe the nervous system and