Hip Internal Rotation Stretch Strength: Supine At Wallw Foam Roller. HMob from tennis rotate your body like a pro Watch Video - MyPornVid.fun

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⏲ Duration: 15 sec
✓ Published: 03-Jul-2020

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1️⃣ Potential Exercise Parameters:nn▪️ Sets: 1-2n▪️ Reps: 10-15n▪️ Duration: Hold end position 2-5 secondsn▪️ Frequency: x1-2/daynn❗️Note: The above would be appropriate for most people. However, the “best

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